Course offer

You are looking for practical support for your time management, strategies for test anxiety or you want to know how autogenic training works and how it can relax you? Then take a look at the varied course program of the PSC.

The course registration takes place via our registration form directly here on the side. After registering online you will receive further information for the bank transfer of the course fee. Only after receipt of payment is your course participation secured!

All courses are offered in German only!

Progressive muscle relaxation according to Jacobson reduces the tension in the muscles and nervous system, so that you experience a state of rest. In addition to the exercises, other options for stress prevention and dealing with current stress are taught.

The aim of the course is a more relaxed handling of exam situations to study again with more pleasure and joy. The focus is mostly on your own attitude to anxiety and excitement. Stimulation and support are given through role-playing games, relaxation exercises and mental trainings.

Autogenic training is a relaxation technique that relieves symptoms such as difficulties in concentrating, excitement and sleep disturbances.

This course provides participants with an opportunity to explore their motivation, goals, work and learning organisation, and how to better use their time. The contents range from the basics of focused work to time management tools to suggestions to try new learning techniques.